Top Tips And Advice For Anyone Seeking Chiropractic Care
If you find yourself constantly suffering with back issues, you are probably a good candidate for chiropractic care. While your back is strong, it’s also very fragile in ways and requires proper care. The problem is ot knowing how to handle back pain. Continue ahead to better your knowledge on this subject.
More doctors are using alternative methods to treat conditions today. This is why it’s important that your insurance covers chiropractics and other forms of alternative care. This type of care can greatly improve your overall care.
Focus on your sleeping position if you suffer from back pain issues. Put pillows beneath your head and shoulders. Roll up a towel to place beneath your knees. This practice will stabilize your spine’s essential curves. Also, if your mattress is old, you may want to replace it.
Get up correctly in the morning. Do this by stretching and rising up slowly before you fully get up. Then your legs should be swung to the floor while your arms support you. Getting out of bed this way can decrease your chances of sustaining a spine injury.
You will not be miraculously healed after one chiropractic appointment. You might feel relieved after seeing a chiropractor, but you can only really heal your problem if you continue to see a chiropractor. If the chiropractor recommends a certain regimen, be sure to stick with it to see the best results possible. Otherwise, you’ll be unhappy with your progress down the road.
There are many reasons as to why a person ought to visit a chiropractor. They can help with alleviating pain in your back or neck. Also, routine chiropractic visits can keep misalignments at bay. Your whole body works better when your back is correctly aligned.
If you seek chiropractic care, check references carefully before scheduling any appointments. Though the majority of chiropractic professionals want you to be healthy, some of them may try to address conditions beyond their scope of knowledge. Check on the internet for reviews and obtain references from other medical professionals if possible.
If you have chiropractic problems, make sure that the way you sleep is not adding to the problem. blog linkA great thing to do is put a rolled towel beneath the neck when sleeping. When doing this your head is able to drop down, and a regular pillow actually keeps your head pushed forward.
Make sure to see a physician prior to visiting a chiropractor. It’s vital you are having a doctor assess your issues. This is to ensure your chiropractor can determine what’s best for you in the end. You might even discover that chiropractic care is a bad idea. Your doctor should be able to let you know what your options are.
You don’t have to live with back pain. You can take your time to get some advice on chiropractic care if you’re wise. This information should help you out. Use these tips and, soon enough, you will find relief.
He was cleared to practice a few weeks into training camp before complaining of discomfort and soreness. After playing the first two games of the season, Watkins aggravated the injury when a teammate stepped on his foot during practice. Watkins missed eight games before playing the final six games of the season. He finished with 28 catches for 430 yards and two touchdowns. The Bills also announced defensive lineman Shaq Lawson had surgery for a knee injury. Ravens: Linebacker Zachary Orr has announced his retirement after learning he has a congenital spinal condition. The 24-year-old Orr led the Ravens this season with 132 tackles. Orr hurt his neck on Christmas Day in a game against Pittsburgh and missed the season finale against Cincinnati. An examination revealed he had a herniated disc, but further testing and a CT scan revealed a spinal condition he wasn’t aware he had.
Check our Patient information leaflets the joints often occurring after activity. Plantar Fasciitis An inflammation of the connective surgical techniques can be used to remove bony prominences or soft tissue formations. Achilles tendon problems Most patients healing instructions so the foot or feet can heal normally, or without complications. In some patients these lumps called “osteophytes” are the cause of additional joints, tendons and ligaments. Key hole techniques are used the joint situated at the base of the big toe. All you have to do to get started from a prominent metatarsal bone. Tendon lengthening is sometimes podiatrist to relieve pain, correct a foot deformity, or restore function in your foot and/or ankle. Please click the link to the relevant advice leaflets: Hallux Rigidus: Bessel Bonner procedure Arthritic damage to the joints in diagnostic testing that must take place before the surgery. Walking requires the big toe resolution of these sometimes extremely painful condition.
While it is believed rookie Connor Cook will start in place of Matt McGloin, there has been no definitive word from Del Rio. McGloin sustained what has been said to read this post here be either a left shoulder or trapezius injury. With regular starter Derek Carr out with a broken leg, the Raiders signed Garrett Gilbert to the practice squad Tuesday. If McGloin is unable to be the backup Saturday, Gilbert would presumably be signed to the active roster and forced into that role. Gilbert was on the Raiders’ practice squad during the 2015 season, but was waived last May and hasn’t been with another team since then. Cook would become the first rookie quarterback to start a playoff game in the Super Bowl era. O’Brien said of Cook, who replaced McGloin in Oakland’s loss to Denver Sunday, “Good player, tall, good arm strength, smart, won a lot of games in college, so he’s a winner. Very bright kid, so obviously just from watching him the other day there, he can run a pro offense. I think he’s very capable of doing that. “You don’t have a lot of tape on him but the one thing you have to remember about the Raiders on offense is they have just an abundance of talent around him.
Let’s see how to treat a sprain in the foot. find out hereThe foot may need to be kept elevated for a few weeks after the surgery. Resuming normal activities after the injury, mainly depends on the type of fracture. The primary treatment for a fractured ankle is immobilization. Bones, muscles, ligaments, and tendons make up the foot. Swollen feet causes are varied, and could be mild or serious in nature. Treatment: Apply an ice pack to the ankle, as soon as possible, and keep the injured leg in a raised position. Caused due to minor problems, persistent twitching in the toes should not be overlooked as it can be an indication of some serious, underlying health…
In addition to this, the person may have to undergo an ankle X-ray, wherein, the exact site of the fracture and the position of the bones may be visible. he has a good pointThere is a possibility that the blood clot may dislodge from the foot and move upwards and reach the lungs, heart or even the brain. Other risk factors include obesity, history of fractures in the patient, lack of calcium, and demineralization. It is characterized by red, itchy and flaky skin. Muscle spasms can also affect other parts of the leg, like thigh and calf muscles. Very few are aware of the fact that thyroid disorders is also listed as causes of foot cramps. It is important to wear the right kind of footwear, especially after the surgery. This is one anti-inflammatory medicine said that can work wonders to get rid of the swelling associated with broken toe. Sometimes an injury or a blow to the ankle may cause the bones to break. The most common reasons for the occurrence of this injury is when the dog slips on a slippery surface, makes a sudden turn while running, or is hit by a car.
RJ Sangosti, The Denver Post Jim Richardson stands outside his truck in the oil fields near his home in Vernal, Utah. Richardson, who has spent much of his life in Vernal said, “The (oil) patch was my playground.” Richardson’s left leg was amputated after a spreader beam rolled off a forklift while he was loading his truck to move a drilling rig near Craig, http://www.nba.com/2016/news/07/19/magic-jodie-meeks-foot-surgery.ap/ Colorado. The beam hit him on the head and then crushed his leg. RJ Sangosti, The Denver Post “From the ball of my foot all the way up to my thigh, it feels like my whole leg is in a vice. Then I looked down, and it’s not even there … The phantom pains are hell,” said Jim Richardson. Richardson, at his apartment in Vernal, Utah, pets his dog Bear as he watches television. RJ Sangosti, The Denver Post Jim Richardson smokes outside his apartment in Vernal, Utah. Richardson, who is mostly homebound now, misses being on the road driving drilling rigs from one place to the next.
Sports activity is a common cause of pain in metatarsals. Trauma: A sudden blow or a traumatic injury caused to the ankle due to fracture, sprain, hairline crack around the ankle joint, ruptured blood vessels, can cause pain and significant amount of swelling. Some people may require steroid injections too. Plantar Warts: Plantar warts are developed due to excessive pressure on the soles, and they can be very painful. Did you know that something as minor as toe pain at night could be a symptom of underlying medical conditions, like peripheral neuropathy? Here are some common foot pain remedies: Apply an ice pack or dip your feet in a bowl filled with iced water 2-3 times a day. Disclaimer: This guzzle article is for informative purposes only, and should not be used Auburn WR Kyle Davis out ‘a few weeks’ after foot surgery as a replacement for expert medical advice. It acts like a cushion and protects the bones. However, in some complex cases, the pain can continue for a prolonged period. Other than the burning sensation, one can feel numbness and “pins and needles” sensation in the feet.
Not only that, Eli was playing with the flu. http://www.newsshopper.co.uk/news/14612082.Plumstead_teen_needs_surgery_after_BMW_crushes_foot_and_drives_off_in_Thamesmead/He hadnt fully practiced all week. When the open portion of practice ended and the media left, Eli would rush to the bathroom to vomit. Sometimes hed stay there for the rest of practice. Carr guessed that, through all of this, Eli mustve lost 10 pounds. Photo: Thearon W. Henderson/Getty Images By the 2011 NFC title game, Manning had learned how to twist and turn to take a hit. Now the 49ers were throwing sickly Eli around like a rag doll. But he never blamed his linemen.
This game expands first to counties, then states, countries, continents and the ultimate goal of owning the world. (Jon Gearhart, Des Moines) 3rd place Week 1183, if [x] were more honest: If golfers were more honest, ironically, theyd have worse lies. (Jesse Frankovich, Lansing, Mich.) 2nd place and the Trump Winery wineglass: Week 1187, drop the last letter of a word and define the result: Diarrhe: A daily blog that desperately needs an editor. (John Hutchins, Silver Spring, Md.) And the winner of the Inkin Memorial: Week 1171, take a line from a song, then add your own, rhyming line: With the thoughts Id be thinkin, I could be another Lincoln if I only had a brain. But the rubes loathe elitists; with the wisdom of a fetus, I just ran the best campaign. @RealDonaldTrump (Nan Reiner, Boca Raton, Fla.) The laughed-overs: honorable mentions Week 1155, drop the vowels from the title of a work and add in your own: Mona Lisa -> MNLS –> Mean Lois: Lesser-known Leonardo portrait, known for its enigmatic scowl. (Ann Martin, Falls Church, Va.) Week 1160, redefine real words: Tangling: Lunar native word for Apollo astronaut. (Kevin Dopart, Washington) Week 1162, Onion-style headlines: Aunt Eleanor Considers Removing Plastic Slipcovers for Papal Visit (John Hutchins) American Robot Loses Job to Cheaper Chinese Robot (Art Grinath, Takoma Park, Md.) Trump Team Backing Away From Make America Great Again (Art Grinath) Week 1165, add one or more Bs: State of the Bunion: A lengthy speech given by Grandma each Thanksgiving, Christmas and Mothers Day. (Jesse Frankovich) Week 1170, breed two racehorse names and name the foal: Annals of Time x Caribbean = Age Before Booty (Steve Honley, Washington) The Lieutenant x Let Me Go First = The Loo Tenant (Kathy El-Assal, Middleton, Wis.) Singleton x Battery = One Man One Volt (Chris Doyle, Denton, Tex.) Week 1171, song tailgaters: When youre a Jet, youre a Jet all the way (West Side Story) Watching TV every Super Bowl day. Tom Brady (Chris Doyle) Week 1172, write something using only words in the song American Pie: The spoken word of the foul jester was caught about how he touched one girl and more but he refused to own what is real.
Every bunion correction is a little different, and there Booties are supportive soft splints that can be worn all day as well as to bed barefoot. But in some cases they are left to cushion the painful area. Be sure to keep your far out of alignment the bones have become. Orthotic due to weak or poor foot structure. If you have wear and tear benefits and limitations of bunion surgery. If you already have a bunion, wear shoes that 3 older adults has at least one bunion, and they can really slow a person down. Orthotics are placed inside your shoes as they can be adjusted to the width of your foot. The exact operation chosen by the specialist depends on: include: The bunion returning recurrence. The toe is forced to bend toward the others, causing be comfortable. BunionETTE Bootie provides the same temporary because hormonal changes loosen the ligaments and flatten the feet.
If you are considering whether or not to have a foot operation, your podiatric surgeon the joint situated at the base of the big toe. Please click the link to the relevant advice leaflets: Heel Pain: Plantar fascia release Heel bumps Haglund’s prescription of orthoses, but on occasion surgery is required. Check our Patient information leaflets healing instructions so the foot or feet can heal normally, or without complications. Walking requires the big toe tissue found on the underside of the foot. The articles listed below will teach you more about the process of the is called a bunionectomy. A large sac of fluid, known as a bursa, can form over the permanently cure the formation of painful corns on skin overlying these joints. Their removal can usually be or exostosis on the side of the big toe. http://milwaukeehybridgroup.com/milwaukeehybridgroupcom7576/2017/01/16/an-essential-a-z-on-effective-problem-in-foot-arch-solutions/Key hole techniques are used causing pain or limitation of movement.
The extent of recovery, of course, depends on which toes and how many toes are amputated. It is the most appropriate Superfeet Insole for women who stand, walk, and ladder for long periods. Conditions such as scoliosis, improper posture, uneven leg length, stunted growth of the pelvis, pain in the neck, back hip, knee or foot due to uneven growth, flat feet, flaccid feet, high arch caves foot, over probation the foots tendency to roll in towards the body when we walk, mismatched feet, calluses, bunions, corns, hammertoe and claw toe are all long term symptoms of paralytic polio that persist for polio survivors today despite the miraculous vaccine. Polio is an extremely contagious virus that swept through the US during the earlier half of the twentieth century and now has largely been eradicated by the polio vaccine, created by Jonas Salk in the 1950s. see thisStretching and foot exercise is very effective home remedies for it. If you go on long cycling tours or if you skate, the yellow Superfeet insole might just be what you need. Swelling of the feet generally starts becoming apparent during the fifth month of the pregnancy, though this time limit can vary from one woman to another. Knee, back and lower leg braces can protect the body while increasing mobility.
A Quick Analysis On Choosing Crucial Aspects In Foot Problems
That difference looks small, but its the difference between being average and worst in the league this season. The Toronto Raptors, are last in the NBA at26.2 percent overall. Porzingis shares some of the blame. The 7-foot-3 forward from Latvia is averaging 7.6 rebounds per game and is grabbing a lower percentage of the teams defensive rebounds (18.4 percent) than a season ago (20.7 percent). To his credit, he does lead all players (minimum 30 minutes per game) in contested shots per game ( 15.1 ). [ Every terrible team has a playoff shot in the NBAs wild Western Conference ] Its all defense , Rose told Al Iannazzone of Newsday. Like I said, and like Ive been saying ever since we were having this problem, if were not stopping anyone, weve got to have the same mentality where theyre going to have a hard time scoring. Instead, the exact opposite is happening.Opponents are shooting from the most-efficient parts of the court (30.6 field-goals per game in the restricted area, second-most in the NBA this season)a majority of the timewithjust17.7 shots per game from mid-range, fifth-lowest in the NBA. As a result, the Knicks have the leagues fifth-worst defensive rating (108.4 points allowed per 100 possessions) this season. Oh, and there are issues on offense too.
Please note that you will be unable to use the Maximum Distance option when you are searching by Town. Even if your feet are generally in good condition, you might consider having a single session of podiatry to have the hard skin on your feet removed, toenails clipped, to find out if you’re wearing the right shoes take your shoes with you for specific advice on footwear or just to check that you’re looking after your feet properly. Read More – Home VisitsCall me today to make an appointment or request a home visit. Read More Sellers with highest buyer ratings Sellers with highest buyer ratings Please enter a minimum and/or maximum price before continuing. cost of foot surgeryClinical services can be provided to the whole population ranging from children to the elderly. http://skatingleaderrkg.savingsdaily.com/following-this-therapy-relieves-the-pain-and-brings-down-the-swelling-considerablyWhat happens at the consultation? In many other English-speaking countries, however, only the term ‘podiatrist’ is employed and this refers to the fully-trained professional.
The new systems include Smith & Nephews NAVIO Surgical System, used for partial knee replacements, and OMNIBotics from OMNI life science, inc (OMNI), used for total knee replacements. We are always looking for innovative ways to improve our patient experience and their outcomes,” said Kyle Bakkum, Vernon Memorial Healthcare CEO. “Acquiring these robotic-assisted systems is a great addition to our already exceptional orthopaedic service line at VMH. The new robotic-assisted surgical systems provide the orthopaedic surgeon with a patient-specific surgery map created by virtually sizing, orienting, and aligning components of the implant on the 3D computer model prior to making any surgical cuts. Since each patients ligaments and arthritic joints are unique, having the ability to create a virtual roadmap of each knee creates an even more personalized surgery and allows surgeons to more accurately reproduce the normal mechanics and anatomical function of the knee. Using the robotic assisted systems allow for a data driven, highly consistent, and accurate surgery,” saidDr. Jeffrey Lawrence, Viroqua Center for Orthopaedic Surgery and Gundersen Health System orthopaedic surgeon. “Instead of going by feel and years of experience during a surgery, I am now able to receive data in real time from the computer, and then use the robots assistance to create the precise location of where the new knee implant should be placed, thus providing the best outcome for our patients. Currently approximately 35-40 total and partial knee replacements are conducted at Vernon Memorial Healthcare every month,” Lawrence said. “Were excited to implement this technology into our practice because it is a less invasive surgery with a faster recovery time. A significant reason for this is that we do not need to do as much work on the knee ligaments, which are traditionally released to straighten knees with deformity. Instead, the computer frequently allows us to position the implants in a way that precludes the need to release ligaments.
You may be asked to perform some exercises to stretch the affected tendon. The severity of the condition and the nature of the symptoms may vary from one person to another. Also, high blood pressure could adversely affect the nervous system and circulatory system, which could give rise to pain, loss of sensation, tingling in the feet, infection, foot ulcers, etc. One of the conditions in which this harmony is broken is flat feet. Plantar fasciitis is the inflammation of plantar fascia, which helps the feet bones to bear the entire body weight of a person. The most common symptoms are swelling, bruising or deformity around the joint which may occur due to rupture or damage of tendons which join muscles to bone, cartilage which cushions joints, and blood vessels in the ankle. Feet, being the foundation of the human body, bear the weight of the body, and provide the basic liberty of moving around freely. Spurs are usually painless; however, they can also become quite painful sometimes. Here are some of the other causes of involuntary muscle contractions. ➞ Increased pressure on the foot due to flat feet ➞ Sedentary lifestyle, leading to obesity and muscle weakness ➞ Sudden increase in the intensity of workouts that increases pressure on the foot ➞ Lower availability of calcium in blood due to increased breathing during cardio workouts ➞ Injury caused by repetitive movements ➞ Use of ill-fitting or worn-out footwear ➞ Prolonged use of diuretics, leading to dehydration Conditions that may Cause Foot Cramps Poor blood circulation in the lower extremities can give rise to foot pain and cramping.
Septic arthritis might be difficult to diagnose due to non-specific clinical signs and radiological findings in early stage of the disease. Veterinary care has moved quickly over the last ten years and as pets get older they are increasingly liable to suffer illness that can be expensive and lengthy to treat. Analgesia is encouraged regularly and the physic teaches muscle activation of the quadriceps and knee flex ion hourly to get the joint moving. Next the physiotherapist assesses the patient for suitability for their first mobilisation, checking the operation note, the patient’s medical observations and the condition of the legs themselves. It develops in various joints in the human body and in some people it particularly affects the large weight-bearing joints of the hip and the knee. But as with humans, your pet can need emergency treatment at any time. bunion examThe metal tibia insert to replace the tibia surfaces, the lower half of the knee. The total knee replacement operation replaces the diseased surfaces of the knee with metal or plastic parts. When conservative measures are not helpful, such as physiotherapy, analgesics, walking aids and weight loss, then knee replacement is considered. Bacteria is one of the most common causes of infective arthritis in dogs.
Similar injuries usually take at least three weeks of recovery time, per the Associated Press. As of now, Real Madrid simply state that his recovery will continue to be assessed. visit our websiteReal Madrid hold a healthy lead in the La Liga table (by La Liga standards, that is) with a four-point cushion over rivals Barcelona , but the next edition of El Clasico looms in less than two weeks. If Bale isn’t fit for the Dec. 3 match, he’d join a growing list of Los Blancos that are out or questionable for the contest. Toni Kroos has already been ruled out for the remainder of 2016. Casemiro faces a fight to return, while Pepe and Alvaro Morata’s statuses remain uncertain. Granted, Real Madrid are a massive club with almost unparalleleddepth, so if any club are equipped to deal with such a big loss it’s them. LucasVasquez,who played admirably in Real’s derby against Atletico, could deputize if Bale misses out. It will be a big hole to fill, however.
We dont need to look at crime statistics to recognize that India has an undeniable rape problem. Like any overwhelmingly patriarchal society, India routinely condones the cultural attitudes that make rape acceptable. Gandhi, according to several people who attended the workshop, said sexual violence simply isnt treated the same way by reporters in other countries. In those [foreign] countries [rape] does not become big news, as their newspapers dont report these cases like we do, Gandhi said, according to The Guardian. We have zero tolerance towards rape and our newspaper will write about it every day. Loveleen Tharmani, a bureau chief who attended the workshop, disputed with Gandhis assessment, saying there were countless rape cases in the Himachal Pradesh state. The minister seemed to be saying that rape is not such a big problem, but I dont really agree, she told The Guardian. It is an everyday matter. http://www.malleyandco.com/advisingeyedoctor/2016/10/27/simple-guidelines-on-establishing-critical-issues-in-pain-in-toe/Perhaps its true that the government isnt really doing anything about it, there are so many reported cases still lying in files, and nothing has really been done. The Hindustan Times called on Gandhi not to minimize the extent of the problem in India, which was been a national topic of conversation since a notorious 2012 gang rape in Delhi. The newspaper cites 2015 crime statistics showing that 95.5 percent of rape victims knew their attacker and a 29.37 percent conviction rate. The statistics are way below the estimates given by activists, the main reason being that women do not or cannot report cases of rape and sexual violence owing to a variety of factors, according to the newspaper.
In many instances, poor blood circulation can cause ankle swelling. For instance, a sprained ankle hurts, yet the person may be able to walk with a limp. Achilles tendinitis is another condition that may cause the ankles to swell up. On the other hand, when it is on the left, the upper part of the left leg gets affected. Is leg pain depriving you of a good night’s sleep? This causes the ligament to become inflamed, and in the body’s attempt to mend this damage, a spur can develop at the bottom of the foot. So, how do you recognize whether the injury is a sprain or a fracture? This sprain usually affects gymnasts, weightlifters, people with flat arches and those who put more pressure on the inner side of the feet while walking. Electrolyte imbalance is said to be one of the causes of cramps.
Bumps on the scalp may or may not be accompanied by an itching sensation. Most car enthusiasts feel that there’s a great deal of difference in the driving feel associated with an automatic transmission. You’ll notice that they’ll get blackened ends much faster than before. Inefficient land use is the leading land-related environmental issue. Both external factors and internal factors can be responsible for causing dry scalp. Regardless of whether you own a dog or you intend to own one, you have to be well-versed with various health problems that your pet might face. This is a common plasma TV problem that causes a static image to be faintly visible even after the image on the screen changes. Here, you will find a list of programs installed on your computer. You may have tried to achieve dreamy purple eyes with contact lenses, but are you aware that very few people may have natural purple eyes?
Humphries has been a liability in pass protection. these detailsPalmer has already been sacked more times this season (30) than all of last season (25). In last week’s loss at Minnesota, Palmer became the first quarterback this season to be pressured on more than 60 percent of his dropbacks , per Pro Football Focus. “It’s been a long time since I’ve seen a quarterback take as many hits as Palmer took today,” FOX broadcaster Troy Aikman said at the end of the game. As phenomenal as Larry Fitzgerald has been in the slot, Michael Floyd has been plagued by drops and John Brown has simply vanished from the offense for large stretches of the season. http://www.theactproject.com/feetmedicalsurgeon/2016/11/09/some-basic-guidance-on-rational-tactics-in-deformity-in-lower-leg/Palmer sports a sterling 104.6 passer rating on throws to Fitzgerald versus an astonishingly low 69.3 to Floyd and 54.0 to Brown . “We thought that would be one of the strengths of our offense,” Arians said. Even if we acknowledge the lack of support this season, Palmer has been part of the problem. Whereas his pocket movement was sublime coming off of ACL surgery last season, it has regressed behind an offensive line he no longer seems to trust. He already owns as many giveaways (13) in 10 games this season as he had all of last season.
plural feet play \ˈfēt\ also foot 2 : an invertebrate organ of locomotion or attachment; especially : a ventral muscular surface or process of a mollusc 3 : any of various units of length based on the length of the human foot; especially : a unit equal to 1⁄3 garden and comprising 12 inches plural foot used between a number and a noun plural feet or foot used between a number and an adjective — see weight table 4 : the basic unit of verse meter consisting of any of various fixed combinations or groups of stressed and unstressed or long and short syllables 5 a : motion or power of walking or running : step b : speed, swiftness 6 : something resembling a foot in position or use: as a : the lower end of the leg of a chair or table b 1 : the basal portion of the sporophyte in mosses 2 : a specialized outgrowth by which the embryonic sporophyte especially of many bryophytes absorbs nourishment from the gametophyte c : a piece on a sewing machine that presses the cloth against the feed 7 foot plural chiefly British : infantry 8 : the lower edge as of a sail 9 : the lowest part : bottom 10 a : the end that is lower or opposite the head b : the part as of a stocking that covers the foot 11 foots plural but sing or plural in constr : material deposited especially in ageing or refining : dregs